BENEFITS OF EATING ROASTED GRAM

BENEFITS OF EATING ROASTED GRAM, BENEFITS, LOSSES, PROPERTIES

Reducing does not mean to be hungry, but there is a need to eat such foods without starving, which can lead to weight loss.The best way to lose weight is to take such snacks in which the amount of fiber is high. Such snacks not only control weights but are also useful in reducing them.Roasted Chawasan is one of the most popular snacks eaten in India. It is a wonderful source of protein, fiber, minerals, float and fatty acids which promotes good health in many ways.

consumption.Let us tell you the be. Roasted gram is also very low in calories and can satisfy hunger with a little nefits

PROPERTIES OF ROASTED GRAM

·               .Rich in protein and fiber

Chana is a rich source of protein and dietary fiber which is useful for weight and balance and reduce.

One cup of roasted gram contains 15 grams of protein and 13 grams of dietary fiber which is half the amount of your daily requirement. This fiber keeps digestive problems away.

Ø Roasted gram is less in calories

Weight loss of calories in the body is controlled automatically. Your weight can be reduced by the amount of calories you take.If you want to lose 1 to 2 pounds of weight every day, then you should burn 500-100 calories and total calories in one day.

If you eat a handful of roasted gram every day, you will only consume 46-50 calories. In this way, you can satisfy your appetite by consuming less calories through the consumption of roasted gram.

Ø  Low glycemic index

There is very little glycemic index in Kabuli gram, which makes it the best breakfast for cinnamon, like cinnamon is used.It actively helps in maintaining blood glucose levels by limiting glucose release in the blood stream.

                  Ø Nutrients in roasted gram

1. Fiber - 6 grams
2. Sugar - 4.2 grams
3. Sodium - 6 mg
4. Potassium - 240 mg
5. Cholesterol - 0 mg
6. Fat - 2.5 g
7. Sodium - 6 mg
8. Carbohydrate - 22 grams
9. Protein - 7 grams

     Ø How to eat roasted gram?

Let us tell you some method of eating roasted gram.

Roasted black gram

The most effective way to lose weight by consuming black gram is to eat it in a roasted form. In India, we also call it roasting gram. Here's how to make it.

• Take dry gram and soak them in water for 6 hours or more.
• Boil them for 15 minutes so that it becomes soft.
• Filter them and dry them with towels.
• Heat your oven to 400 fahrenheit.
• Roast them for 20 minutes.
• Cool for some time.
• Roast them at this temperature for 15-20 minutes so that they become more colorful.

  SATTU

Sattu is also a good way to lose weight. The method of making it is given.

              

Take grilled black gram and grind them to make flour. This dough is called stu.

Take some mint leaves and grind them.

Mix gram flour in cold water.

Add salt, mint leaves, black pepper, and salt.

Mix them well and your stew is ready.